The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight

Book Properties
ISBN: 0471794015
Title: The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
Author: Mackie Shilstone
Publisher: Wiley
Publication Date: 2006-06-23
Number Of Pages: 288
Average Amazon Rating: 4.0
Book Id 51949
Editorial Description
Ideally, being healthy isn't just about being a certain weight: It's about having all the systems of your body performing at optimum levels for as long a time as possible. Mackie Shilstone, in his role as medical advisor to professional athletes, presents a complex plan in The Fat-Burning Bible that incorporates supplements, sleep and stress management alongside the standards of diet and exercise.
Links
Rapidshare Link